What if I told you that just five minutes a day could transform the way you feel about yourself? That’s it—five minutes. That’s exactly why I created “The 5-Minute Self-Love Journal for Busy Women”—because life is hectic, and you deserve a simple, doable way to reflect, recharge, and stay motivated no matter how packed your…
Rising, Growing, and Flowing: The Story Behind the Chronically Empowered Mom Logo Hey there! Let me tell you a little story about my logo because, honestly, it’s way more than just a picture. It’s a reflection of everything I’ve been through, what I stand for, and where I’m heading. When I sat down to create…
Sometimes, it’s fun to step outside your comfort zone, and that’s exactly what I did with a page from the Coco Wyo Little Corner Coloring Book. This book is such a gem—small and cozy, about 5×5 inches, and packed with whimsical scenes. The page I tackled was a two-page spread featuring two adorable little characters,…
Living with multiple sclerosis (MS) means navigating a life full of routines and adjustments to stay ahead of disease progression. For me, a vital part of that journey is my biannual Ocrevus infusion, which has been a game-changer in keeping my MS stable and giving me the ability to continue living life on my terms….
If you’ve got MS or another chronic illness, let’s be honest—exercise can feel overwhelming. You walk into a gym full of machines and weights, and it’s hard to know where to even start. Maybe you’ve been told certain exercises are off-limits or you’ve had a bad experience with something in the past. I get it….
As I sit down to write this on Thanksgiving 2024, I’m compelled to reflect on the tools and moments that have enriched my life. Have you ever considered how the little things can make a big difference? Technology stands out as a significant enabler for me. Utilizing voice-to-text on my iPhone has been transformative, allowing…
There’s something magical about creating art that feels so deeply personal—like capturing the quiet beauty of a cat sitting by a window, bathed in the golden hues of a sunrise or sunset. These serene, contemplative moments have become my muse. Through platforms like MidJourney, I’ve been able to turn these fleeting ideas into vivid, tangible…