Losing weight with multiple sclerosis (MS) is no easy feat—especially when mobility challenges limit physical activity. I’ve been on this journey before. A couple of years ago, I was at my peak in terms of physical activity. I had a robotic leg brace, but at eight pounds, it was more of a hindrance than a…
Hey there, friends! I want to share an exciting update on my journey with multiple sclerosis (MS). As many of you know, walking has been a significant challenge for me. Recently, I’ve been training to qualify for a new MS medication that requires me to walk 100 meters using only one assistive device. This milestone…
Rising, Growing, and Flowing: The Story Behind the Chronically Empowered Mom Logo Hey there! Let me tell you a little story about my logo because, honestly, it’s way more than just a picture. It’s a reflection of everything I’ve been through, what I stand for, and where I’m heading. When I sat down to create…
If you’ve got MS or another chronic illness, let’s be honest—exercise can feel overwhelming. You walk into a gym full of machines and weights, and it’s hard to know where to even start. Maybe you’ve been told certain exercises are off-limits or you’ve had a bad experience with something in the past. I get it….
Every morning, I begin my day with mindfulness meditation and a deep sense of gratitude. Living with multiple sclerosis (MS) has taught me that my mindset shapes my experience, and how I start my day matters. Using the Insight Timer app, I focus on appreciating what I have, the obstacles I’ve overcome, and even the…
I recently completed a page from my coloring book, MS Can’t Stop Me: An Inspirational Coloring Book for Relaxation and Stress Relief for People with Multiple Sclerosis, and I couldn’t be prouder of how it turned out. It’s not just about the colors or the design—it’s the meaning behind it. This page, like every one…
Facing Fear with Resilience: My Journey of Navigating MS Fears In life, fear is a universal experience that we all face in different ways. Living with multiple sclerosis (MS) brings its own unique set of fears, shaping how I approach each day. One of the biggest fears for me is falling. This fear isn’t just…
Over the years, I’ve tried just about everything to help with my drop foot and weak muscles, from electronic devices for my hamstring to knee braces and AFOs. I’d invested in countless gadgets, all hoping for that breakthrough that would make walking easier. It’s almost funny to think that after all those complex solutions, the…
Last night was definitely one to remember. My family and I went to celebrate our anniversary at Fogo de Chão, which just opened in town. It’s one of those new restaurants everyone’s been talking about, so we figured it was the perfect spot for a nice evening out. I don’t go to restaurants often, so…