Why improving your night’s should also include improving your day’s start?

Bychronicradiance

Now onto the portion of improving my nights, sleep, and the tail end of it, which is greeted by my day. Let me rephrase that, the end of that is how I greet my day, not how my day greets me. I always have a choice as to how to frame any day I’m given….

Motivational rocks

Motivation, Connection & The Power of Showing Up

Bychronicradiance

Something really cool happened as my monthly women’s group breakfast at Panera got closer. Something woke up inside me—a spark of creativity and gratitude that made me stop and think. I put together this amazing group of women, and let me tell you, that’s no small feat. Sure, we all go to the same gym,…

Peanut Butter Energy Bites with Collagen Protein and Dried Cranberries

Bychronicradiance

Let’s get the recipe for Peanut Butter Energy Bites with Collagen and Dried Cranberries out of the way. I know it’s something you’re gonna ask for, so I’ll keep it here at the top of the post. I love taking food photography photos, And these bites are definitely eye-catching. So many textures, and some thing…

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Summer 1998 Ms Fitness Magazine – Blast from the Past!

Bychronicradiance

Note: this article was found in a binder, 25 years after it was written. It’s the story of how I got started in the fitness industry after a herniated disc caused me to rethink my approach toe tin and exercise. Looking back now, I see an intensity and focus to overcome whatever is ini my…