eat clean – Chronic Radiance

Bychronicradiance December 1, 2022February 26, 2025

For the past few weeks I’ve made my home here in this cozy, quiet little northeast corner of my home with vinyl lettering on my wall to motivate me to keep good habits like waking up early, meditating and then eating my pre workout meal.The meal has been consisting of two high fiber complex carb…

Fitness Empowered

Unannounced Breakfast Fun with my Gym Girls!

Bychronicradiance November 25, 2022February 26, 2025

Sometimes I forget how far I’ve come since I joined the gym a few years ago. Before the pandemic shut the gym doors, I was there every day but in a much different physical capacity. I would not have even been able to walk across the gym floor with relative ease let Alone stop and…

Gratitude & Growth

Thanksgiving – the Morning After…I overate but I’m grateful.

Bychronicradiance November 24, 2022February 26, 2025

So here I am the morning after thanksgiving after. And usually I would be thinking with regret if how much I overate,!how I had planned on avoiding the carbs, how I fell apart when I had worked so hard at building a daily routine and a meal plan to space out my eating and control…

Self-Care & Wellness

The latest Meal Planning Service has arrived!

Bychronicradiance November 11, 2022February 26, 2025

I knew my weekly menu would arrive sometime on Friday but I didn’t realize the FedEx truck would pull up right in front of my garage door. When I opened the door to back out he assumed I opened it for him to carry in. Fantastic! Saves me a trip from getting it at the…

Self-Care & Wellness

My new Morning ritual to start my day off right

Bychronicradiance November 6, 2022February 26, 2025

I’m pretty excited that my nutritionist gave me a new protocol to follow in the morning. I needed to get my body going before I go to the gym. I was doing OK with just collagen, water, and a small carbohydrate snack like an apple, but it wasn’t satisfying me. So this morning I tried…

Self-Care & Wellness

13 Virtues week 2 – Organization

Bychronicradiance November 4, 2022February 26, 2025

Organization is pretty high up on my list of virtues to improve. I chose planning as my first, but then organization is my very close if not equal second. Last week I enjoyed planning, my meals better, or at least I thought it would be a better way to plan my meals. Until I had…

Self-Care & Wellness

Screeech! Brakes on! Why no more meal prep!

Bychronicradiance November 2, 2022February 26, 2025

So that’s it. I had to put a halt to a process that was just taking way too much time and causing me too much pain. Meal prep. I’m just saying the term meal prep is nothing much. It’s just a matter of chopping some vegetables preparing ingredients for someone to cook later. It’s usually…

Self-Care & Wellness

Recipe – Airfryer Spinach Eggwhite Bites Non-Dairy

Bychronicradiance November 1, 2022February 26, 2025

This is a super easy recipe for making egg white bites in the air fryer. I guess you could make them in the oven in a muffin tin, in fact, I think that’s what I used to do before I had an air fryer. The air fryer is a lifesaver for me so I can’t…

Daily Musings

Trick or Treat! Or is it? My two cents…

Bychronicradiance October 29, 2022February 26, 2025

Can’t be can be a treat. But when you’re a little kid and candy is being shoved into your Halloween, trick-or-treat basket handover fist, at this point, it becomes overload Sure, I used to love Halloween as a kid, I pretty much had to do it yourself costumes, money wasn’t readily available when I was…

Blog

Planning – Starting off with Meal Planning and Eating Clean

Bychronicradiance October 26, 2022

Yesterday I started my 13 virtues, self development project. For the first virtue I chose planning. It seems to me that I am a better person when I have planned out my life for the day. Especially when it comes to feeding myself. And eating clean. Whenever I don’t have something planned, I’m just usually…