Chronic Radiance

An exercise in perception – would this get you riled?

Bychronicradiance September 19, 2022February 26, 2025

Now here’s a pretty funny thing that happened at the gym this weekend. There is a room in the back of the gym that is contained by a glass partition and is an area separate from the gym floor. It is called the TRX room to some of us because there is a TRX cable…

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The Atomic Habit for My Mobility Challenged Crew

Bychronicradiance September 18, 2022

Over the past couple of months I’ve really been trying to get it down to the atomic habit, like the James clear bestseller I read that changed my life. It absolutely made it a more effective way for me to look at how to be affective and less risk for falling or hurting myself or…

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Why You Should Sometimes Sweat the Small Stuff

Bychronicradiance September 15, 2022

Sometimes you have to focus on the small things. I’m not talking about The little things that might stress you out during the day, i’m talking about the smallest details that mean improvement. That means that you were better than yesterday. Yesterday something pretty remarkable happened. I was able to see a marked improvement. this…

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Rip It Up and Stand Up for Your Rights!

Bychronicradiance September 14, 2022

Standing up for my rights is something dear to my heart, because I know that it is needed for other people who might not have a voice. Being mobility impaired makes it a little difficult to navigate a gym with a lot of equipment. Even though machines make sense if you have knowledge of what…

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Making a mess more manageable – Decluttering Hack

Bychronicradiance September 13, 2022

My latest project, tackling the task of decluttering my sons bedroom, what is something that I had a little bit more experience with, since I recently started minimalizing the over abundance of stuff in my house. Stuff that keeps me distracted, I’m thinking clearly, and sometimes is a danger to myself with a risk of…

Gratitude & Growth

Appreciation Never Gets Tired

Bychronicradiance September 12, 2022February 26, 2025

I had a conversation at the gym today with a friend at the gym who I’ve known for sometime. We were talking about lifting and work out science, and I went to walk away. He said “you probably are tired of hearing this but you inspire so many here at the gym.” It was such…

Daily Musings

Memories of Online Marketing

Bychronicradiance September 12, 2022February 26, 2025

When I graduated 25 years ago from Baruch College in New York City with a marketing management degree, I had no idea where it would take me, I just knew that I loved business and marketing. Not so much sales but I was always fascinated with why people buy things. I love the consumer research…

Fitness Empowered

The Early Bird Gets the Worm

Bychronicradiance September 12, 2022February 26, 2025

Wow. I roll up at 4:40 AM, with extra time because of my time management experiment in the previous post, and I don’t want to sit in the car just waiting, so I figured I’d write a blog post. It’s pretty dark still in the parking lot, daylight savings time hasn’t kicked in yet, so…

Resilience & Mindset

Experimenting with Time

Bychronicradiance September 12, 2022February 26, 2025

I’m always trying to improve myself, down to the second. To make myself a machine efficiency, somewhat out of necessity to conserve my energy for what matters most during my day and prevent fatigue later on, but also to just get better at doing the things that I love and not the things that seem…

Resilience & Mindset

Checkmate. Refueling my mind with chess.

Bychronicradiance September 11, 2022February 26, 2025

Chess. Five years old at the beginning of the pandemic and everything is pretty much closed down for summer.z. What’s a mom to do to keep her son active and engaged during the summer months? Summer is not my strong season with my heat intolerance, but what else can we do to stay indoors and…