Why E-mail Cleanup is like a Cleansing.
Day 4: The One-Hour Investment Listen to today’s exercise by signing up here: http://bit.ly/mind-hacking-21-day-program Spend one hour cleaning out or turning off unnecessary digital distractions, including instant messaging, text messaging, notifications and alerts, time-wasting internet sites, and unnecessary emails. Count the number of digital distractions you turned off, and record that number in your MIND…
No Days Off and Staying Motivated.
One of my biggest philosophies is that there should never be a day off from being the best version of yourself. For me, that means always working on some thing that makes you better than yesterday. Whether it’s at the gym, learning something new, trying a new recipe, there is always work to be done….