Planning – Starting off with Meal Planning and Eating Clean
Yesterday I started my 13 virtues, self development project. For the first virtue I chose planning. It seems to me that I am a better person when I have planned out my life for the day. Especially when it comes to feeding myself. And eating clean. Whenever I don’t have something planned, I’m just usually…
Eating Clean – Palmini Primavera Recipe
Yesterday we had some family over for lunch, and we put out a healthy spread. We are lucky that our family likes to eat healthy like us. There was a raw vegetable platter with various dips, including cava, chickpea hummus, and other items to food with the raw vegetables. it was so delicious, I didn’t…
Benjamin Franklin Would Have Been a Blogger.
I happened upon Benjamin Franklin – an-American life, when I was looking for Benjamin Franklin‘s the 13 virtues. I had wanted to create my own set of virtues, updating it for current times, and for my own needs, and I found a biography about Benjamin Franklin on audible. When I started listening to the book,…
Food is Fuel and my Nutritionist is Fine-Tuning
I’ve always known that food is fuel. It doesn’t matter how much you work out, if you’re not fueled properly, I’m filling up your engine with the right nutrients, namely, premium at the gas station, you will not only feel the adverse effects of bad ingredients, and not enough nutrition, but as I always say,…