Physical Fitness – my 9th virtue to add to my Self-Improvement Plan

Bychronicradiance

I am naming physical fitness as my 9tth virtue to strengthen and improve upon.  There is always room for improvement to improve as a person, why not the way I approach exercise to improve my overall physical strength, endurance (both cardio and muscular endurance), cardiovascular health, muscle development, fat loss and appearance. As a personal…

Cleaning with Crutches – Staying Safe and Burning Calories.

Bychronicradiance

Keeping a clean house is pretty important to me. I never want to invite someone over and say, “excuse my mess.”Having hardwood floors also makes it easier to clean up spills, and makes it easier for me to get around, because my foot tends to catch on the floor with drop foot.I used to just…

First Holiday Breakfast for my group Ladies Who Lift was great!

Bychronicradiance

We had our first holiday. Real fast at Panera Bread. The grouo has grown fourfold and I couldn’t be not excited at how popular it’s become, since there was a definite need for it! And all it took was just asking women at the gym if they’d like to come to a monthly breakfast up…

My morning routine – What I learned today to make it better.

Bychronicradiance

I start every day with a meditation from the Insight Time app. There’s are a few favorite instructors I listen to. I did a search when I started a couple of weeks ago during my Gratitude focus, and included the word gratitude. These rituals sort of slow down time for me. Before my day starts…