Planning – Starting off with Meal Planning and Eating Clean
Yesterday I started my 13 virtues, self development project. For the first virtue I chose planning. It seems to me that I am a better person when I have planned out my life for the day. Especially when it comes to feeding myself. And eating clean. Whenever I don’t have something planned, I’m just usually…
Benjamin Franklin Would Have Been a Blogger.
I happened upon Benjamin Franklin – an-American life, when I was looking for Benjamin Franklin‘s the 13 virtues. I had wanted to create my own set of virtues, updating it for current times, and for my own needs, and I found a biography about Benjamin Franklin on audible. When I started listening to the book,…
Food is Fuel and my Nutritionist is Fine-Tuning
I’ve always known that food is fuel. It doesn’t matter how much you work out, if you’re not fueled properly, I’m filling up your engine with the right nutrients, namely, premium at the gas station, you will not only feel the adverse effects of bad ingredients, and not enough nutrition, but as I always say,…
Building Happy. What it Means to Me.
There’s no question I’m a fitness nut. More recently I realized again that I am a lifelong learner. I got recertified as a personal trainer after my career changed over the years and I didn’t need it anymore, but knowledge never goes to waste. And here I am training myself, bodybuilding every day, and feeling…
Solve a stressful situation – write about it.
So last night I had wrapped up with my monthly MS support group. Since the Covid pandemic, society and HUMH shut down physical meetings at their location in Maywood. We would use a broom that they had especially for community events, and it was there that I really felt my presence shined, sometimes offering stretches…