What It’s Really Like to Have Medical Students Shadow Your Life with MS
Yesterday, Pat and Milan came over for their monthly check-in. They’re med students in a special program that pairs future doctors with MS patients so they can actually see what it’s like to live with this disease—not just read about it in a textbook. My doctor, who runs the Neuroscience Institute at Hackensack University Medical…
Functional Training for Everyday Strength
Switching It Up: How to Train Your Body for Real Life You ever catch yourself going through the motions in life? Same routine, same movements, same everything. It’s easy, right? You know what to do, no surprises, no thinking required. But let’s be real—after a while, that predictability starts feeling like a rut. And here’s…
VIDEO: One Crutch Training with Cadense Sneakers
Hey there, friends! I want to share an exciting update on my journey with multiple sclerosis (MS). As many of you know, walking has been a significant challenge for me. Recently, I’ve been training to qualify for a new MS medication that requires me to walk 100 meters using only one assistive device. This milestone…
Life on Ocrevus: Managing MS, Infusions, and Gratitude
Living with multiple sclerosis (MS) means navigating a life full of routines and adjustments to stay ahead of disease progression. For me, a vital part of that journey is my biannual Ocrevus infusion, which has been a game-changer in keeping my MS stable and giving me the ability to continue living life on my terms….
Keep Moving: Real Talk About Exercise and MS
If you’ve got MS or another chronic illness, let’s be honest—exercise can feel overwhelming. You walk into a gym full of machines and weights, and it’s hard to know where to even start. Maybe you’ve been told certain exercises are off-limits or you’ve had a bad experience with something in the past. I get it….
Thanksgiving Reflections: Embracing Technology, Creativity, and Resilience
As I sit down to write this on Thanksgiving 2024, I’m compelled to reflect on the tools and moments that have enriched my life. Have you ever considered how the little things can make a big difference? Technology stands out as a significant enabler for me. Utilizing voice-to-text on my iPhone has been transformative, allowing…
