A Happy Heart is a Continual Feast – But You Have to Feed It

A Happy Heart is a Continual Feast – But You Have to Feed It

Let’s talk about joy. Not the kind that just magically appears when everything is going right—because let’s be real, how often does that happen? I mean the kind of joy that you choose. The kind that you build, nurture, and hold onto, even when life throws curveballs. This verse from Proverbs 15:15 hit me hard:…

13 The Mindfulness Blueprint: Designing Your Personalized Morning Routine

DESCRIPTION: https://www.buzzsprout.com/2192221/13116986-13-the-mindfulness-blueprint-designing-your-personalized-morning-routine.js?container_id=buzzsprout-player-13116986&player=small Discover the secrets to a more grounded, focused, and fulfilling life as I share my personal mindfulness morning routine and how it has transformed my daily experiences. Are you ready to elevate your life by tailoring a mindfulness practice that suits your individual needs? Listen in and learn h How to create a…