Insight Timer Accomplishment

How I Start My Day with Mindfulness and Gratitude

I’ve been sticking to my morning mindfulness practice for 634 days straight, and honestly, it’s been a game changer for me. I use the Insight Timer app, which has opened up a world of voices from people practicing mindfulness all over—places like Norway, Vancouver, and beyond. It’s amazing hearing all these different perspectives on spirituality…

gratitude after covid vax

Gratitude After the COVID Vaccine: Pushing Through Challenges with Support

Gratitude has been my anchor lately, especially when life gets tough. Focusing on what I have, rather than the challenges, makes all the difference. This week, after getting the Pfizer vaccine again (after trying Moderna last time), I felt pretty good at first—no chills or anything. So, I went to the gym, thinking I was…

Embracing the Morning Flow: Strength, Stillness, and the Sunrise

Embracing the Morning Flow: Strength, Stillness, and the Sunrise

Living with multiple sclerosis has taught me a lot about going with the flow. Some days you have to plan carefully, and other days you just take it as it comes. This morning, I woke up a little earlier than usual, which I love because it gives me that extra quiet time. I grabbed my…

flow coloring page

The Art of Creating Inspirational Coloring Books with AI

This morning, I woke up at 2:30 AM, excited to dive into my creative process. As always, I wasn’t just working on images; I was refining the unique layers that make up my coloring books—both the backgrounds and the word art. My books are designed to inspire, motivate, and sometimes bring a little snark to…

trello screenshot

How ChatGPT and Trello Help Me Stay Organized and Focused

As a creative entrepreneur juggling multiple projects, staying organized is key to getting things done. Recently, I’ve started using both ChatGPT and Trello, and they’ve made my life so much easier! Trello helps me manage my projects by keeping track of all my tasks and deadlines in one place. From my adult Bible verse coloring…

gratitude start to my day

Gratitude in Motion: Living Positively with MS

Living with multiple sclerosis (MS) comes with its own challenges, but gratitude has become a key part of how I maintain a positive mindset. Every day, I start by practicing gratitude. This habit began when I started using Insight Timer, an app that features meditations and talks from practitioners all over the world. One of…

gratitude books
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Finding Purpose in Gratitude: Appreciating What I Have and Why I Do It

This morning, during my meditation practice, I reflected on the importance of being grateful for what we have. It’s so easy to get caught up in wanting more and more, forgetting to appreciate the blessings right in front of us. As I thought about my journey with creating coloring books and journals, I realized that…

If you had to give up one word that you use regularly, what would it be? If I had to remove one word from my vocabulary, it would be the phrase ‘I have to.’ So often, we find ourselves feeling pressured by daily tasks and responsibilities that, in the grand scheme of things, aren’t truly…

Getting Back to Blogging: My Journey of Creation and Wellness
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Getting Back to Blogging: My Journey of Creation and Wellness

After a long break, I’m excited to dive back into blogging! Over the past few months, I’ve been focused on several creative projects, from my “Cancer You Suck” coloring book, designed to inspire and uplift those going through tough times, to my gratitude journal for MS warriors, which reflects my journey with MS and my…