How Flow Keeps Me Going With MS: From Morning Mindset to the Gym

How Flow Keeps Me Going With MS: From Morning Mindset to the Gym

Let’s talk about flow. Not just the kind that shows up in productivity hacks or yoga classes — I’m talking about the kind of flow that keeps you moving with intention when you’re living with MS. Every single morning, before I even think about starting my day, I make a choice: I choose to reset….

Voice Notes and Sunrises: How I Blog from My Car with Chronic Illness

Voice Notes and Sunrises: How I Blog from My Car with Chronic Illness

Most mornings, my blog starts in the front seat of my car. I’ve got seven minutes to the gym, the sunrise is doing something magical over the horizon, and my phone is recording my voice as I talk out my thoughts. It’s not fancy, but it works. And when you live with a chronic illness…

Sean, proud and confident, sharing what he learned about the Faroe Islands!

Celebrating Cultures, Connection, and Confidence: Lafayette’s 2025 Multicultural Night

Last night was one for the books. Lafayette Elementary School’s Multicultural Night brought families together to share, learn, and celebrate the beautiful diversity of our community. And let me tell you—it was incredible. From the moment we walked in, we were surrounded by flags, food, music, and stories from around the world. Families proudly displayed…

What It’s Really Like to Have Medical Students Shadow Your Life with MS

What It’s Really Like to Have Medical Students Shadow Your Life with MS

Yesterday, Pat and Milan came over for their monthly check-in. They’re med students in a special program that pairs future doctors with MS patients so they can actually see what it’s like to live with this disease—not just read about it in a textbook. My doctor, who runs the Neuroscience Institute at Hackensack University Medical…

Unstoppable AF, even with an MS

MS Awareness Month: Inspirational Mugs for MS Warriors!

🌟 MS Awareness Month: Inspirational Mugs for MS Warriors! 🌟 MS Warriors, this one’s for you! 🎗☕ As someone living with MS, I know how important it is to start the day with strength, resilience, and a little inspiration. That’s why I designed these mugs—for warriors, by a warrior. Each mug is a reminder that…

MS Can’t Stop Me: How Coloring and Gratitude Became My Therapy

MS Can’t Stop Me: How Coloring and Gratitude Became My Therapy

Let’s be real—MS can throw some serious curveballs. One day, you feel fine. The next? Your body has a mind of its own. It’s frustrating, exhausting, and some days, just straight-up overwhelming. But here’s what I know for sure: MS doesn’t get to steal our joy. A while back, I discovered something that changed everything…