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I am naming physical fitness as my 9tth virtue to strengthen and improve upon. There is always room for improvement to improve as a person, why not the way I approach exercise to improve my overall physical strength, endurance (both cardio and muscular endurance), cardiovascular health, muscle development, fat loss and appearance. As a personal…

Sharing Strength: My Journey with MS with Boy Scouts Troop
Last night, I had the honor of speaking to my son’s Webelos troop at Immaculate Heart of Mary Church in Wayne, New Jersey. The evening was an incredible opportunity to share my journey with multiple sclerosis and discuss living with a disability. As the boys settled in, I started by explaining what MS is and…

Healing Through Art: A Tribute to My Mother-in-Law
Healing Through Art: A Tribute to My Mother-in-Law Grief is complex. It comes in waves, sometimes gentle, sometimes overwhelming. When my mother-in-law, Patricia, passed away, I found myself turning to something that has always brought me peace—art. I knew I wanted to create something special in her honor, something that captured her spirit and the…

MS Can’t Stop Me: How Coloring and Gratitude Became My Therapy
Let’s be real—MS can throw some serious curveballs. One day, you feel fine. The next? Your body has a mind of its own. It’s frustrating, exhausting, and some days, just straight-up overwhelming. But here’s what I know for sure: MS doesn’t get to steal our joy. A while back, I discovered something that changed everything…