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Summer 1998 Ms Fitness Magazine – Blast from the Past!

Note: this article was found in a binder, 25 years after it was written. It’s the story of how I got started in the fitness industry after a herniated disc caused me to rethink my approach toe tin and exercise. Looking back now, I see an intensity and focus to overcome whatever is ini my…

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Writing – one of my biggest Empowerment Tools

I was thinking about what to write about for today’s blog post. I had a couple of thoughts in mind, one of them about my son and some behavior challenges that he is having, but then I thought about it more and how it relates to empowerment and I realize that his behavior challenges are…