Sleep/meditation my next virtue. So how did it go? It’s a process alright…

For the past three weeks, I have really been diving into what makes me tick and planning for 13 virtues that I can focus on in the new year to make myself the best person I can be. This involves the 13 most things that are important to me that I value most, and cannot…

Motivational rocks

Motivation, Connection & The Power of Showing Up

Something really cool happened as my monthly women’s group breakfast at Panera got closer. Something woke up inside me—a spark of creativity and gratitude that made me stop and think. I put together this amazing group of women, and let me tell you, that’s no small feat. Sure, we all go to the same gym,…