Happiness is a choice. It might not always feel that way, especially when life throws challenges your way, but it’s in those moments that gratitude and intention can make all the difference. Over the years, I’ve learned that happiness isn’t about external achievements or circumstances—it starts in your mind. That’s why cultivating a mindset of…
Gratitude has been my anchor lately, especially when life gets tough. Focusing on what I have, rather than the challenges, makes all the difference. This week, after getting the Pfizer vaccine again (after trying Moderna last time), I felt pretty good at first—no chills or anything. So, I went to the gym, thinking I was…
Living with multiple sclerosis (MS) comes with its own challenges, but gratitude has become a key part of how I maintain a positive mindset. Every day, I start by practicing gratitude. This habit began when I started using Insight Timer, an app that features meditations and talks from practitioners all over the world. One of…
https://www.buzzsprout.com/2192221/13591167-gratitude-and-manifestation-tools-to-help-you-win-against-life-s-toughest-challenges.js?container_id=buzzsprout-player-13591167&player=small Podcast Description: From personal trainer to motivational speaker, I’ve been on quite a journey of transformation, marked with the trials of battling MS and illuminating victories in the gym. I’m eager to share the power of Manifestation Magic in my upcoming workshop, a workshop designed to unlock the immense potential within you. A…
https://www.buzzsprout.com/2192221/13505308-21-a-new-chapter-begins-join-me-for-my-gratitude-journal-book-launch.js?container_id=buzzsprout-player-13505308&player=small Podcast Description: Ever imagined how you’d feel if you could turn your struggles into strengths? Stick around as I, your host, open up about my journey of triumph over adversity and how I transformed physical limitations into a source of empowerment through my new book, ‘Gratitude Journal’. Engage with me as I share the…