Embracing the Morning Flow: Strength, Stillness, and the Sunrise

Embracing the Morning Flow: Strength, Stillness, and the Sunrise

Living with multiple sclerosis has taught me a lot about going with the flow. Some days you have to plan carefully, and other days you just take it as it comes. This morning, I woke up a little earlier than usual, which I love because it gives me that extra quiet time. I grabbed my…

Flow, Space, and Accessibility: Navigating Home Life with MS in 2024

The Realization of Flow and SpaceMy journey this year started with a plan to embrace ‘flow’ in my daily life. However, a recent session with Insight Timer, guided by Alex Ellie, brought an enlightening perspective to my plan. It wasn’t just about creating a continuous movement in my life; it was also about understanding the…