empowerment – Page 3 – Chronic Radiance

Week 5 – Creativity, my next virtue

Bychronicradiance December 1, 2022February 26, 2025

For the past few weeks I’ve made my home here in this cozy, quiet little northeast corner of my home with vinyl lettering on my wall to motivate me to keep good habits like waking up early, meditating and then eating my pre workout meal.The meal has been consisting of two high fiber complex carb…

Gratitude & Growth

Gratitude – Even Kids Need To Learn.

Bychronicradiance November 28, 2022February 26, 2025

This week I have been focusing on improving my gratitude for my 13 Virturs self development project. It’s amazing to see all the things that I never really thought of in a whole new light: every little things I come in contact with, every person, every place I go, I try to step back and…

Gratitude & Growth

Why gratefulness is the only way to start my day.

Bychronicradiance November 26, 2022February 26, 2025

If I had to venture a guess as to what was the most valuable virtue, I have been working on in my 13 virtues project, I would have to say gratefulness. I am not even completely through a full week with number five, gratefulness, but it has me thinking in a whole different light about…

Fitness Empowered

Unannounced Breakfast Fun with my Gym Girls!

Bychronicradiance November 25, 2022February 26, 2025

Sometimes I forget how far I’ve come since I joined the gym a few years ago. Before the pandemic shut the gym doors, I was there every day but in a much different physical capacity. I would not have even been able to walk across the gym floor with relative ease let Alone stop and…

Gratitude & Growth

Thanksgiving – the Morning After…I overate but I’m grateful.

Bychronicradiance November 24, 2022February 26, 2025

So here I am the morning after thanksgiving after. And usually I would be thinking with regret if how much I overate,!how I had planned on avoiding the carbs, how I fell apart when I had worked so hard at building a daily routine and a meal plan to space out my eating and control…

Gratitude & Growth

Thanksgiving – an Uplifting Moment Starts the Day

Bychronicradiance November 24, 2022February 26, 2025

On this Thanksgiving day, I am completely grateful. I am grateful for the supportive friends that I have, I am grateful for my family, and I am grateful for the ability to spread joy. Two perfect examples of that show the joy that I feel happened today. When I was at the gym, almost on…

Self-Care & Wellness

The latest addition to my meditation corner

Bychronicradiance November 21, 2022February 26, 2025

So what’s the big deal about? My latest addition is a vinyl lettering project that I just completed yesterday. I love this saying, “have it is what keeps you going. Motivation is what gets you started.”I was looking for something that I could put on my wall beside just a picture. And because this is…

Self-Care & Wellness

Why improving your night’s should also include improving your day’s start?

Bychronicradiance November 19, 2022February 26, 2025

Now onto the portion of improving my nights, sleep, and the tail end of it, which is greeted by my day. Let me rephrase that, the end of that is how I greet my day, not how my day greets me. I always have a choice as to how to frame any day I’m given….

Self-Care & Wellness

There’s something to be said for a chef prepared meal.

Bychronicradiance November 18, 2022February 26, 2025

I tried. For months, I really tried to create a system for feeding my family in the evenings when we would all be together and sit down at the table. That’s the only time that we can converge during the day, since we are all in separate locations throughout the rest of the day. We…