Coloring therapy through grief
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Healing Through Art: A Tribute to My Mother-in-Law

Healing Through Art: A Tribute to My Mother-in-Law Grief is complex. It comes in waves, sometimes gentle, sometimes overwhelming. When my mother-in-law, Patricia, passed away, I found myself turning to something that has always brought me peace—art. I knew I wanted to create something special in her honor, something that captured her spirit and the…

Morning, magic coloring therapy
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Morning Magic: Coloring My Way to Mindfulness Before the Gym

What do you enjoy doing most in your leisure time? Before my gym session, I have this perfect morning moment. It’s still dark, and I’m sitting there, feet firmly planted on the floor, feeling totally grounded. With my coloring book that I’ve designed myself, and a flashlight for light, I dive as I work through…