Losing Weight with MS: The Struggle, the Reality, and the Plan Forward

Losing Weight with MS: The Struggle, the Reality, and the Plan Forward

Losing weight with multiple sclerosis (MS) is no easy feat—especially when mobility challenges limit physical activity. I’ve been on this journey before. A couple of years ago, I was at my peak in terms of physical activity. I had a robotic leg brace, but at eight pounds, it was more of a hindrance than a…

standing tricep presssdowns

Functional Training for Everyday Strength

Switching It Up: How to Train Your Body for Real Life You ever catch yourself going through the motions in life? Same routine, same movements, same everything. It’s easy, right? You know what to do, no surprises, no thinking required. But let’s be real—after a while, that predictability starts feeling like a rut. And here’s…