I am naming physical fitness as my 9tth virtue to strengthen and improve upon. There is always room for improvement to improve as a person, why not the way I approach exercise to improve my overall physical strength, endurance (both cardio and muscular endurance), cardiovascular health, muscle development, fat loss and appearance. As a personal…
Write about a few of your favorite family traditions. This year, our family started two incredibly special traditions. The first was a delightful visit to a local nursing home with my son’s Boy Scout troop at Christmas. It was a magical experience watching the Scouts color in pages I had designed. Their excitement in sharing…
International Children’s Day is a special day dedicated to celebrating children’s rights, happiness, and well-being. While the official date is June 1st, we decided to throw a party on a more convenient Saturday. This blog post will take you on a journey through our amazing celebration, highlighting the diverse cultures represented, the delicious food shared,…
Over the years, I’ve tried just about everything to help with my drop foot and weak muscles, from electronic devices for my hamstring to knee braces and AFOs. I’d invested in countless gadgets, all hoping for that breakthrough that would make walking easier. It’s almost funny to think that after all those complex solutions, the…
Transcript: So I just finished my physical therapy here at Wayne Orthopedic Physical Therapy in Wayne, New Jersey and I had a really interesting conversation today, and I’m recording this on my video because I don’t want to forget the details. It was a really interesting conversation with my physical therapist, Nick DiSomma. I’ve been…
