You ever hit a point in your life where you realize there’s no more halfway? That was me. I’ve worn a lot of hats in…

Let’s talk about flow. Not just the kind that shows up in productivity hacks or yoga classes — I’m talking about the kind of flow…

I was up at 3AM today. Not because I had to be. Because I couldn’t sleep. And instead of lying there, I got up. Gym…

Introduction: Why This Book? Finding joy and meaning in life is something we all strive for, but the path looks different for each of us….

Let’s Be Real—Deadlines Can Be Brutal You set a deadline. You make a plan. You’re ready to go. And then—bam. Fatigue hits. Brain fog rolls…

I never thought I’d be able to do this. Rebuilding a website? Rebranding myself? Planning an actual launch? Nope. Not me. Not with MS. My…

Rising, Growing, and Flowing: The Story Behind the Chronically Empowered Mom Logo Hey there! Let me tell you a little story about my logo because,…

As I sit down to write this on Thanksgiving 2024, I’m compelled to reflect on the tools and moments that have enriched my life. Have…

Name your top three pet peeves. Vomit, hairballs and cleaning poop. Other than those three I really miss having a pet cat. 😂😂😂🐾

Every morning, I begin my day with mindfulness meditation and a deep sense of gratitude. Living with multiple sclerosis (MS) has taught me that my…

Don’t be afraid to cut out the waist and get in there and get out of your comfort zone. I colored this page which has…

Wow, what a couple of days it’s been! Started off with a solid gym session and some chill time on the massage chair at Planet…

Yesterday, after receiving a cortisone shot for my frozen shoulder, I found myself navigating the day in a wheelchair. The pain was real, a reminder…

How do significant life events or the passage of time influence your perspective on life? At 36, my MS diagnosis cast a new light on…

Something on your “to-do list” that never gets done. The later box. We all have that one spot in our homes – a drawer, a…

Basketball has its special way of lighting up my day, especially when I tune in to the New York Knicks. It’s such a treat to…

What would you do if you won the lottery? Winning the lottery wouldn’t just be about luxury—for me, it would be about transformation. As a…

Day two with my motorized wheelchair wasn’t just about mobility—it was about freedom, confidence, and delicious meals. A Kitchen Win: Cooking Without Limits After a…

Kicked off yesterday with my new motorized wheelchair and it’s already reshaping my daily routine. There was a bit of a mix-up with Hoverround forgetting…

What makes a good leader? Recently, I’ve been exploring Taoism to embrace the concept of ‘flow’ for 2024. This philosophy inspires a leadership style that’s…

Introduction:There’s a certain magic that happens on stage – a symbiosis between performer and audience, a shared heartbeat in the rhythm of the moment. As…

The Realization of Flow and SpaceMy journey this year started with a plan to embrace ‘flow’ in my daily life. However, a recent session with…

Hey there! So, I’ve started something new recently, and guess what? It’s working wonders! It’s all about planning my day like a game of chess,…

As we welcome 2024, it’s a moment to reflect on the past year’s accomplishments and how they’re shaping my approach to the new year. Last…

Hey everyone, I’ve got a bit of a story to tell from my recent trip to Ramapo Plaza, and it’s one that started with a…

Affirmation definition: An affirmation is a positive statement or declaration that is often used to challenge and overcome negative or self-limiting beliefs. It is a…

When I found out about the 13 virtues projecting , I was excited to find a self development project that I could tweak to be…

I have been doing to Insight Timer Healthy Habits Challenge every day for the first month of the year. Leach say I have been learning…

Every morning I start my day off with the Insitht Tomer app to help me get my head on straight so I can savor a…

A few weeks ago I was working on creativity and being creative with my hands. I created a designated spot on my kitchen for it,…

I started blogging again after much time off in August, and I used wordpress.org as my preferred platform for getting started. I could’ve also blogged…

I am a lifelong learner. Learning is not a tough thing for me to plug into because if I could find a way to make…

I didn’t always have a creative space, this just happened more recently. The way I created my meditation corner. The most quiet spot in my…

It’s been two eeeks and a day since I started my 13 virtues self improvement project.  First I decided that Planning was most important to…

So I missed the opportunity to update my blog post yesterday with lots of juicy photos from my past, kind of putting proof in the…

This morning I got up just a little too fast. My head was a little woozy, but I got up because I couldn’t wait to…

 I return to the gym on Monday and see another member who I know also has MS, and asked her if she had off today….

 Let’s face it some days are just better than others. When it comes to energy, strength, nothing is ever predictable with a chronic illness like…

I’m always trying to improve myself, down to the second. To make myself a machine efficiency, somewhat out of necessity to conserve my energy for…

Chess. Five years old at the beginning of the pandemic and everything is pretty much closed down for summer.z. What’s a mom to do to…

Day 4: The One-Hour Investment Listen to today’s exercise by signing up here: http://bit.ly/mind-hacking-21-day-program Spend one hour cleaning out or turning off unnecessary digital distractions,…

For one year now I have had a goal of including lower body for doing my cardio. Truth is, I was unable to put my…