Over the past year, I’ve been immersed in creating coloring books and journals, a journey that began with my gratitude journal. This project incorporated inspirational quotes from famous figures, and I was amazed at how tools like AI could generate and customize affirmations based on my needs. Using Canva, I seamlessly integrated these into journals,…
Every morning, I begin my day with mindfulness meditation and a deep sense of gratitude. Living with multiple sclerosis (MS) has taught me that my mindset shapes my experience, and how I start my day matters. Using the Insight Timer app, I focus on appreciating what I have, the obstacles I’ve overcome, and even the…
I recently completed a page from my coloring book, MS Can’t Stop Me: An Inspirational Coloring Book for Relaxation and Stress Relief for People with Multiple Sclerosis, and I couldn’t be prouder of how it turned out. It’s not just about the colors or the design—it’s the meaning behind it. This page, like every one…
Happiness is a choice. It might not always feel that way, especially when life throws challenges your way, but it’s in those moments that gratitude and intention can make all the difference. Over the years, I’ve learned that happiness isn’t about external achievements or circumstances—it starts in your mind. That’s why cultivating a mindset of…
Facing Fear with Resilience: My Journey of Navigating MS Fears In life, fear is a universal experience that we all face in different ways. Living with multiple sclerosis (MS) brings its own unique set of fears, shaping how I approach each day. One of the biggest fears for me is falling. This fear isn’t just…
Over the years, I’ve tried just about everything to help with my drop foot and weak muscles, from electronic devices for my hamstring to knee braces and AFOs. I’d invested in countless gadgets, all hoping for that breakthrough that would make walking easier. It’s almost funny to think that after all those complex solutions, the…
Last night was definitely one to remember. My family and I went to celebrate our anniversary at Fogo de Chão, which just opened in town. It’s one of those new restaurants everyone’s been talking about, so we figured it was the perfect spot for a nice evening out. I don’t go to restaurants often, so…
I’ve been sticking to my morning mindfulness practice for 634 days straight, and honestly, it’s been a game changer for me. I use the Insight Timer app, which has opened up a world of voices from people practicing mindfulness all over—places like Norway, Vancouver, and beyond. It’s amazing hearing all these different perspectives on spirituality…
Gratitude has been my anchor lately, especially when life gets tough. Focusing on what I have, rather than the challenges, makes all the difference. This week, after getting the Pfizer vaccine again (after trying Moderna last time), I felt pretty good at first—no chills or anything. So, I went to the gym, thinking I was…