Food is Fuel and my Nutritionist is Fine-Tuning
I’ve always known that food is fuel. It doesn’t matter how much you work out, if you’re not fueled properly, I’m filling up your engine with the right nutrients, namely, premium at the gas station, you will not only feel the adverse effects of bad ingredients, and not enough nutrition, but as I always say,…
Building Happy. What it Means to Me.
There’s no question I’m a fitness nut. More recently I realized again that I am a lifelong learner. I got recertified as a personal trainer after my career changed over the years and I didn’t need it anymore, but knowledge never goes to waste. And here I am training myself, bodybuilding every day, and feeling…
Peanut Butter Energy Bites with Collagen Protein and Dried Cranberries
Let’s get the recipe for Peanut Butter Energy Bites with Collagen and Dried Cranberries out of the way. I know it’s something you’re gonna ask for, so I’ll keep it here at the top of the post. I love taking food photography photos, And these bites are definitely eye-catching. So many textures, and some thing…
Solve a stressful situation – write about it.
So last night I had wrapped up with my monthly MS support group. Since the Covid pandemic, society and HUMH shut down physical meetings at their location in Maywood. We would use a broom that they had especially for community events, and it was there that I really felt my presence shined, sometimes offering stretches…
Matcha Energy Bites help me Eat Clean and Feel Better with MS
Let’s get the recipe for Matcha energy bites out of the way. I know it’s something you’re gonna ask for, so I’ll keep it here at the top of the post. No Bake Matcha Protein Bites Ingredients 5 Tablespoons Sunbutter 1/2 cup ground buckwheat groats 1 scoop Collagen vanilla protein powder 20 grams 2 teaspoon…