Build the Life You Want: The Art and Science of Getting Happier
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The Happiness Experiment: Lessons from Life, MS, and a Book That Changed My Perspective

Introduction: Why This Book? Finding joy and meaning in life is something we all strive for, but the path looks different for each of us. For me, that search led to Build the Life You Want: The Art and Science of Getting Happier by Arthur C. Brooks and Oprah Winfrey—a book recommended by my cousins,…

be flexible with deadlines

The Power of Flexible Deadlines: Giving Yourself Grace with Multiple Sclerosis

Let’s Be Real—Deadlines Can Be Brutal You set a deadline. You make a plan. You’re ready to go. And then—bam. Fatigue hits. Brain fog rolls in like a storm. Your body decides it’s calling the shots today, and suddenly, that deadline feels impossible. Sound familiar? If you’re living with Multiple Sclerosis (or any chronic illness),…

blessed are the pure in heart coloring page

Mindfulness and MS: My Secret Weapon for Taking on the Day

Mornings can be tough. Some days, my body feels heavy, my mind is foggy, and everything just feels harder than it should. But instead of letting the day run me, I take control and it all starts with mindfulness. Now, lets be real. I’m not someone who can just sit still, clear my mind, and…

MS and Brain Fog

Living with MS: Managing Brain Fog, Frustration, and the Importance of Morning Routines

How do you cope with the challenges of brain fog and the frustration of daily tasks when living with chronic illness? Let’s be honest. Living with MS isn’t just about the physical pain or the fatigue—it’s the little things that add up and drive you crazy. The brain fog. The moments where you can’t find…

I Took Control of My Website (With a Little Help from AI)

I Took Control of My Website (With a Little Help from AI)

I never thought I’d be able to do this. Rebuilding a website? Rebranding myself? Planning an actual launch? Nope. Not me. Not with MS. My focus isn’t what it used to be, and honestly, I didn’t even know where to start. But here’s the thing—I did it. And I did it without hiring someone to…

Sharing Strength: My Journey with MS with Boy Scouts Troop 

Sharing Strength: My Journey with MS with Boy Scouts Troop 

Last night, I had the honor of speaking to my son’s Webelos troop at Immaculate Heart of Mary Church in Wayne, New Jersey. The evening was an incredible opportunity to share my journey with multiple sclerosis and discuss living with a disability. As the boys settled in, I started by explaining what MS is and…

Cadense Sneaker One Crutch Training

VIDEO: One Crutch Training with Cadense Sneakers

Hey there, friends! I want to share an exciting update on my journey with multiple sclerosis (MS). As many of you know, walking has been a significant challenge for me. Recently, I’ve been training to qualify for a new MS medication that requires me to walk 100 meters using only one assistive device. This milestone…

Self love journal for busy women

Big News! My New Book is Live on Amazon!

What if I told you that just five minutes a day could transform the way you feel about yourself? That’s it—five minutes. That’s exactly why I created “The 5-Minute Self-Love Journal for Busy Women”—because life is hectic, and you deserve a simple, doable way to reflect, recharge, and stay motivated no matter how packed your…

Chronically empowered Mom logo

The Story Behind the Logo: Chronically Empowered Mom

Rising, Growing, and Flowing: The Story Behind the Chronically Empowered Mom Logo Hey there! Let me tell you a little story about my logo because, honestly, it’s way more than just a picture. It’s a reflection of everything I’ve been through, what I stand for, and where I’m heading. When I sat down to create…