What snack would you eat right now? “Back from my workout and famished! It’s time for a snack that’s as strong as my post-exercise game. I’m thinking an egg, but not just any egg – we’re talking a protein-packed superstar. I’ll mix it with a medley of last night’s veggies, turning it into a chunky,…
The Realization of Flow and SpaceMy journey this year started with a plan to embrace ‘flow’ in my daily life. However, a recent session with Insight Timer, guided by Alex Ellie, brought an enlightening perspective to my plan. It wasn’t just about creating a continuous movement in my life; it was also about understanding the…
Hey there! So, I’ve started something new recently, and guess what? It’s working wonders! It’s all about planning my day like a game of chess, but way more chill and in my own kitchen. Yesterday, we decided on tacos for dinner right in the morning. Sounds simple, right? But this small step of planning ahead…
Welcome to the first week of 2024, a year where each day unfolds with new lessons and opportunities. This week has been a testament to the power of effective planning, coupled with the reality of unexpected challenges. On the bright side, my culinary adventures have been flourishing, thanks to my Instant Pot. This week’s meal…
If you had a freeway billboard, what would it say? If I had the opportunity to design a freeway billboard, I would create a unique and unobtrusive concept. Instead of adding another distraction to the already busy roads, my billboard would feature a realistic image that replicates the scenery behind it, giving the illusion of…
In today’s coloring session, reflected in the images at the top of this post, I discovered a profound parallel between my art and life. As I selected colors and focused on shading, it became clear how my artistic expression and design skills are evolving, mirroring life’s journey. In our lives, we continuously adapt, learn, and…
Imagine a playground where every morning is a new adventure. That’s my gym routine. After being diagnosed with MS, I found a unique way to reclaim control and joy: turning my workouts into playtime. Each morning at the gym is like stepping onto my personal jungle gym. I mix it up with cable rows, woodchoppers,…
As we welcome 2024, it’s a moment to reflect on the past year’s accomplishments and how they’re shaping my approach to the new year. Last year was filled with incredible milestones, each a testament to my creative spirit and resilience. 2023: A Year of Creative Triumphs Reflecting on 2023, I’m filled with pride for what…
If you started a sports team, what would the colors and mascot be? Orange and Black. A bold combination where orange stands out vividly against black and really pops, where black symbolizes strength and resilience. The official color for multiple sclerosis awareness is orange. So, incorporating orange in my team colors would be a meaningful…