What is your favorite animal? My favorite animal has always been the jellyfish, a fascination that began in my youth at the New York Aquarium in Brooklyn. These ethereal creatures, washing up on the beach with their iridescent hairs glinting in the sunlight, captivated me. Inside the aquarium, a magical world of jellyfish, illuminated by…
Introduction:There’s a certain magic that happens on stage – a symbiosis between performer and audience, a shared heartbeat in the rhythm of the moment. As a jazz vocalist, I lived for those exchanges; the immediate feedback was my compass, guiding each note I sang. The Live Connection:On stage, the reaction is instantaneous. A held breath,…
What snack would you eat right now? “Back from my workout and famished! It’s time for a snack that’s as strong as my post-exercise game. I’m thinking an egg, but not just any egg – we’re talking a protein-packed superstar. I’ll mix it with a medley of last night’s veggies, turning it into a chunky,…
The Realization of Flow and SpaceMy journey this year started with a plan to embrace ‘flow’ in my daily life. However, a recent session with Insight Timer, guided by Alex Ellie, brought an enlightening perspective to my plan. It wasn’t just about creating a continuous movement in my life; it was also about understanding the…
Hey there! So, I’ve started something new recently, and guess what? It’s working wonders! It’s all about planning my day like a game of chess, but way more chill and in my own kitchen. Yesterday, we decided on tacos for dinner right in the morning. Sounds simple, right? But this small step of planning ahead…
Welcome to the first week of 2024, a year where each day unfolds with new lessons and opportunities. This week has been a testament to the power of effective planning, coupled with the reality of unexpected challenges. On the bright side, my culinary adventures have been flourishing, thanks to my Instant Pot. This week’s meal…
If you had a freeway billboard, what would it say? If I had the opportunity to design a freeway billboard, I would create a unique and unobtrusive concept. Instead of adding another distraction to the already busy roads, my billboard would feature a realistic image that replicates the scenery behind it, giving the illusion of…
In today’s coloring session, reflected in the images at the top of this post, I discovered a profound parallel between my art and life. As I selected colors and focused on shading, it became clear how my artistic expression and design skills are evolving, mirroring life’s journey. In our lives, we continuously adapt, learn, and…
Imagine a playground where every morning is a new adventure. That’s my gym routine. After being diagnosed with MS, I found a unique way to reclaim control and joy: turning my workouts into playtime. Each morning at the gym is like stepping onto my personal jungle gym. I mix it up with cable rows, woodchoppers,…