VIDEO: One Crutch Training with Cadense Sneakers
Hey there, friends! I want to share an exciting update on my journey with multiple sclerosis (MS). As many of you know, walking has been a significant challenge for me. Recently, I’ve been training to qualify for a new MS medication that requires me to walk 100 meters using only one assistive device. This milestone…
Keep Moving: Real Talk About Exercise and MS
If you’ve got MS or another chronic illness, let’s be honest—exercise can feel overwhelming. You walk into a gym full of machines and weights, and it’s hard to know where to even start. Maybe you’ve been told certain exercises are off-limits or you’ve had a bad experience with something in the past. I get it….
Sweet Potato Blueberry Pancake Hack
Here’s my favorite kitchen hack: Sweet Potato Blueberry Pancakes! It’s all about mixing a bag of pancake mix with a cup of mashed sweet potatoes and some liquid. These pancakes are not just easy but awesome too. I always have sweet potatoes ready in the fridge – they cook super fast in the instapot. Whenever…
Turning Complaints into Calm: Decluttering My Space
Tackling the ever-present piles around my home used to be a source of daily grumbles. Whether it was a mountain of clothes or a jumble in the pantry, finding what I needed felt like a treasure hunt without a map. But now, I’m on a mission to declutter and rearrange, turning those frustrating moments into…
Morning Magic: Coloring My Way to Mindfulness Before the Gym
What do you enjoy doing most in your leisure time? Before my gym session, I have this perfect morning moment. It’s still dark, and I’m sitting there, feet firmly planted on the floor, feeling totally grounded. With my coloring book that I’ve designed myself, and a flashlight for light, I dive as I work through…
Quick tips for decluttering your digital life.
Ever feel overwhelmed by your digital clutter? It’s a real thing, and it’s just as important to tackle as physical clutter. Here are three fast tips to get you started: Remember, decluttering your digital space can be just as satisfying as tidying up your home. Give it a try and feel the difference! 🌟
Approaching 2024 with Gratitude and Mindful Planning
As we welcome 2024, it’s a moment to reflect on the past year’s accomplishments and how they’re shaping my approach to the new year. Last year was filled with incredible milestones, each a testament to my creative spirit and resilience. 2023: A Year of Creative Triumphs Reflecting on 2023, I’m filled with pride for what…