Introduction: Why This Book? Finding joy and meaning in life is something we all strive for, but the path looks different for each of us. For me, that search led to Build the Life You Want: The Art and Science of Getting Happier by Arthur C. Brooks and Oprah Winfrey—a book recommended by my cousins,…
Let’s Be Real—Deadlines Can Be Brutal You set a deadline. You make a plan. You’re ready to go. And then—bam. Fatigue hits. Brain fog rolls in like a storm. Your body decides it’s calling the shots today, and suddenly, that deadline feels impossible. Sound familiar? If you’re living with Multiple Sclerosis (or any chronic illness),…
Rising, Growing, and Flowing: The Story Behind the Chronically Empowered Mom Logo Hey there! Let me tell you a little story about my logo because, honestly, it’s way more than just a picture. It’s a reflection of everything I’ve been through, what I stand for, and where I’m heading. When I sat down to create…
As I sit down to write this on Thanksgiving 2024, I’m compelled to reflect on the tools and moments that have enriched my life. Have you ever considered how the little things can make a big difference? Technology stands out as a significant enabler for me. Utilizing voice-to-text on my iPhone has been transformative, allowing…
Every morning, I begin my day with mindfulness meditation and a deep sense of gratitude. Living with multiple sclerosis (MS) has taught me that my mindset shapes my experience, and how I start my day matters. Using the Insight Timer app, I focus on appreciating what I have, the obstacles I’ve overcome, and even the…
Yesterday, after receiving a cortisone shot for my frozen shoulder, I found myself navigating the day in a wheelchair. The pain was real, a reminder of injuries from two years ago that had slowly chipped away at my mobility. But while my shoulder was limited, my spirit wasn’t. Slowing Down to Speed Up Healing This…