If you started a sports team, what would the colors and mascot be? Orange and Black. A bold combination where orange stands out vividly against black and really pops, where black symbolizes strength and resilience. The official color for multiple sclerosis awareness is orange. So, incorporating orange in my team colors would be a meaningful…

For the past few weeks I’ve made my home here in this cozy, quiet little northeast corner of my home with vinyl lettering on my wall to motivate me to keep good habits like waking up early, meditating and then eating my pre workout meal.The meal has been consisting of two high fiber complex carb…