What if I told you that just five minutes a day could transform the way you feel about yourself? That’s it—five minutes. That’s exactly why I created “The 5-Minute Self-Love Journal for Busy Women”—because life is hectic, and you deserve a simple, doable way to reflect, recharge, and stay motivated no matter how packed your…
Sometimes, it’s fun to step outside your comfort zone, and that’s exactly what I did with a page from the Coco Wyo Little Corner Coloring Book. This book is such a gem—small and cozy, about 5×5 inches, and packed with whimsical scenes. The page I tackled was a two-page spread featuring two adorable little characters,…
Over the past year, I’ve been immersed in creating coloring books and journals, a journey that began with my gratitude journal. This project incorporated inspirational quotes from famous figures, and I was amazed at how tools like AI could generate and customize affirmations based on my needs. Using Canva, I seamlessly integrated these into journals,…
Happiness is a choice. It might not always feel that way, especially when life throws challenges your way, but it’s in those moments that gratitude and intention can make all the difference. Over the years, I’ve learned that happiness isn’t about external achievements or circumstances—it starts in your mind. That’s why cultivating a mindset of…
I’ve been sticking to my morning mindfulness practice for 634 days straight, and honestly, it’s been a game changer for me. I use the Insight Timer app, which has opened up a world of voices from people practicing mindfulness all over—places like Norway, Vancouver, and beyond. It’s amazing hearing all these different perspectives on spirituality…
Gratitude has been my anchor lately, especially when life gets tough. Focusing on what I have, rather than the challenges, makes all the difference. This week, after getting the Pfizer vaccine again (after trying Moderna last time), I felt pretty good at first—no chills or anything. So, I went to the gym, thinking I was…
Living with multiple sclerosis (MS) comes with its own challenges, but gratitude has become a key part of how I maintain a positive mindset. Every day, I start by practicing gratitude. This habit began when I started using Insight Timer, an app that features meditations and talks from practitioners all over the world. One of…
This morning, during my meditation practice, I reflected on the importance of being grateful for what we have. It’s so easy to get caught up in wanting more and more, forgetting to appreciate the blessings right in front of us. As I thought about my journey with creating coloring books and journals, I realized that…
After a long break, I’m excited to dive back into blogging! Over the past few months, I’ve been focused on several creative projects, from my “Cancer You Suck” coloring book, designed to inspire and uplift those going through tough times, to my gratitude journal for MS warriors, which reflects my journey with MS and my…