Fitness Empowered – Page 2 – Chronic Radiance

Ladies who Lift Monthly Inspirational Breakfast

Bychronicradiance April 9, 2023February 26, 2025

Hey, everybody. Vickie here. Just wanted to shoot this quick video to get my thoughts out about this amazing thing that happened to me yesterday and a group of very special women who joined me here at Planet Fitness, right. We formed a group and we have breakfast once a month at Panera Bread which…

Fitness Empowered

How I Use an Exercise Machine for Physical Therapy

Bychronicradiance April 2, 2023February 26, 2025

Transcipt: Hey everybody, Vickie here. Just wanted to record a quick video outside Planet Fitness where I just finished my workout and I’m on my way home but I didn’t even start the car yet, and I wanted to record this because I know that when I get home, I’m not going to be able…

Fitness Empowered

My Latest Mind-Blown Workout with a Friend.

Bychronicradiance April 1, 2023February 26, 2025

Transcription: Hi everyone, it’s Vickie Sicliano, Chronically Empowered Mom, and I just wanted to record this quick video today. It’s the first one that I’m going to put up on the blog. I haven’t done it in a while, and I just wanted to share what I’ve been working on. So I’ve been working on…

Fitness Empowered

Check out my latest vlog in 8 years on today’s workout!

Bychronicradiance March 31, 2023February 26, 2025

Fitness Empowered

NASM Personal Trainer Recertification now Complete!

Bychronicradiance March 26, 2023February 26, 2025

It’s been two years since I got decertified as a personal trainer through the National Academy of Sports Medicine. I planned out my 20 CEUs requires and took the courses on my iphone at a table right before exiting the gym. People couldn’t figure out what I was watching but before I knew all classes…

Fitness Empowered

CPR Certification complete- NASM PT renewal on the way!

Bychronicradiance March 22, 2023February 26, 2025

Daily Musings | Fitness Empowered

Monthly Meetup Success – St. Patrick’s Day Theme!

Bychronicradiance March 12, 2023February 26, 2025

In March 2023, eleven of us braved the snow and rain to gather together for breakfast at our secret hideaway, Panera in Wayne, New Jersey. Not really a secret, but it feels like it’s just us in our own undisturbed place, with lots of space to ourselves. At the dollar store, I picked up a…

Chronic Illness Life | Fitness Empowered

Want to Know What Exercises I do for my MS?

Bychronicradiance March 3, 2023February 26, 2025

I belong to this Facebook group called Ocrevus MS support and information. I really like it because I see a lot of people on there asking questions about Ocrevus. I’m talking to other people who are on Ocrevus like myself. I sometimes post a photo with something to inspire them and share how Ocrevus is…

Fitness Empowered

Ladies Who Lift Valentines Day Breakfast Fun!

Bychronicradiance February 13, 2023February 26, 2025

This Valentine’s Day breakfast was the most special get together of all for me. For 2023, I had a goal of getting up in front of a live audience and performing again. It was in 2017 that I made the decision to leave the stage, after my last performance. It was just too difficult for…

Fitness Empowered

75 mile January challenge recap. Did I make it?

Bychronicradiance February 2, 2023February 26, 2025

I set an intention and goal for myself to complete a 75 mile challenge in addition to my weight training at the gym. I wanted to go into the new Year with a fresh new start to keep things challenging but also attainable for myself. A couple of years ago before COVID hit and shut…