Switching It Up: How to Train Your Body for Real Life You ever catch yourself going through the motions in life? Same routine, same movements, same everything. It’s easy, right? You know what to do, no surprises, no thinking required. But let’s be real—after a while, that predictability starts feeling like a rut. And here’s…
Five. Freaking. Days. That’s how long I was stuck inside, knocked down by this relentless cold I caught from my son. Normally, a little congestion wouldn’t be a big deal, but thanks to my immunosuppressive meds for MS, even the smallest illness drags on forever. My body felt like jelly. I was weak. I couldn’t even…
Hey everyone! Let’s share the latest from our treasured monthly meet-up at Gyro Grill in Wayne, NJ, the place that’s become more than just a spot for Mediterranean delights—it’s where our friendships bloom over shared plates. This month, a special nod goes to Shlomo Rosen, the owner whose roots stretch back to Haifa, Israel. With…
You know that feeling when you find a spot that just clicks? That’s exactly what happened when our Ladies Who Lift crew swapped our usual Panera Bread meetups for Gyro Grill, right next to Planet Fitness. And let me tell you—it was a total game-changer. Why Gyro Grill Just Works First off, the place welcomes…
In the soft, early hours, my home becomes a tranquil bubble—just me, my thoughts, and my coloring book. Who knew that a few simple strokes of color could feel so meditative? But as the clock ticks, the vibe totally shifts. One moment, I’m lost in gentle hues and quiet reflection—the next, I’m stepping into the…
What snack would you eat right now? “Back from my workout and famished! It’s time for a snack that’s as strong as my post-exercise game. I’m thinking an egg, but not just any egg – we’re talking a protein-packed superstar. I’ll mix it with a medley of last night’s veggies, turning it into a chunky,…
Imagine a playground where every morning is a new adventure. That’s my gym routine. After being diagnosed with MS, I found a unique way to reclaim control and joy: turning my workouts into playtime. Each morning at the gym is like stepping onto my personal jungle gym. I mix it up with cable rows, woodchoppers,…
So excited to get our ladies together for our group breakfast. Being just six of us, it allowed more time for everyone to be heard and for meaningful conversation. I needed to postponed our get together for two weeks with commitment to my manifestation workshop at the library. Now that that’s off the plate, I…