Morning, magic coloring therapy
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Morning Magic: Coloring My Way to Mindfulness Before the Gym

What do you enjoy doing most in your leisure time? Before my gym session, I have this perfect morning moment. It’s still dark, and I’m sitting there, feet firmly planted on the floor, feeling totally grounded. With my coloring book that I’ve designed myself, and a flashlight for light, I dive as I work through…

A Personal Touch: Celebrating My Birthday with a Special Coloring Page

On this special day, my birthday, I completed a project that is very close to my heart – a coloring page from a book that is my very own creation. This isn’t just any coloring book; it’s a culmination of my passion and creativity, titled ‘Charcoal Critters.’ Each page is a canvas where dark backgrounds…

A Broken Crayon Can Still Color: Riding the Flow in Life’s Unscripted Moments

A Broken Crayon Can Still Color: Riding the Flow in Life’s Unscripted Moments

Like those broken crayons, we all have our flaws and fractures, but that doesn’t diminish our ability to add color and beauty to the world. So, I encourage you to seek out your flow, to immerse yourself in it, and to let it reveal the richness of your own life. In these moments, we not only find joy and resilience but also discover the profound strength that lies within our seemingly broken pieces.

Today’s Coloring Page Goes with the Flow: Living with MS and Learning from Taoism

Finding Flow in Coloring and Life Hey there! Today, I want to share a special part of my journey that intertwines the seemingly simple act of coloring with the complex realities of living with Multiple Sclerosis (MS) and the profound insights from Taoism, particularly as taught by Dr. Wayne Dyer. Finding Flow in Coloring and…

The Future of My Online Presence: Balancing Podcasts, Blogs, and YouTube

It’s been a while since I blogged. I feel like I missed the boat because I was spending so much time on my podcast. Wow, it’s been a long time since I even thought about my older podcast endeavors like the Smarter Online Marketing Podcast. I recall the selfie I took with my son as…

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21 A New Chapter Begins: Join Me for my “Gratitude Journal” Book Launch

https://www.buzzsprout.com/2192221/13505308-21-a-new-chapter-begins-join-me-for-my-gratitude-journal-book-launch.js?container_id=buzzsprout-player-13505308&player=small Podcast Description: Ever imagined how you’d feel if you could turn your struggles into strengths? Stick around as I, your host, open up about my journey of triumph over adversity and how I transformed physical limitations into a source of empowerment through my new book, ‘Gratitude Journal’. Engage with me as I share the…