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100 Affirmations to rock your world
Affirmation definition: An affirmation is a positive statement or declaration that is often used to challenge and overcome negative or self-limiting beliefs. It is a tool commonly employed in self-help and personal development practices. Affirmations are intended to shift one’s mindset and promote a more optimistic and empowered perspective. By repeating affirmations regularly, individuals aim…
Morning Motivation: Cherishing Life’s Simple Gifts
How do significant life events or the passage of time influence your perspective on life? At 36, my MS diagnosis cast a new light on life’s path, turning struggles into pieces of a larger puzzle. It explained the trips, the unexpected falls, and brief moments of double vision. While some symptoms have faded, others, like…
Chasing Giants: My Quest for the Elusive Aquarium and its Majestic Hippos
Name an attraction or town close to home that you still haven’t got around to visiting. Growing up near Brighton Beach, with childhood memories of my mom working at the New York Aquarium in Brooklyn, I’ve always had a fondness for aquatic life. However, despite living in New Jersey, I have yet to visit the…

Day 2 with My Motorized Wheelchair: Cooking, Independence & Small Wins
Day two with my motorized wheelchair wasn’t just about mobility—it was about freedom, confidence, and delicious meals. A Kitchen Win: Cooking Without Limits After a light gym session, I headed straight into the kitchen and whipped up blueberry sweet potato pancakes. The mix of cassava flour and sweet potatoes didn’t just smell amazing—it got an…
Glowing Grace: My Fascination with Jellyfish
What is your favorite animal? My favorite animal has always been the jellyfish, a fascination that began in my youth at the New York Aquarium in Brooklyn. These ethereal creatures, washing up on the beach with their iridescent hairs glinting in the sunlight, captivated me. Inside the aquarium, a magical world of jellyfish, illuminated by…

Yesterday, after receiving a cortisone shot for my frozen shoulder, I found myself navigating the day in a wheelchair. The pain was real, a reminder of injuries from two years ago that had slowly chipped away at my mobility. But while my shoulder was limited, my spirit wasn’t. Slowing Down to Speed Up Healing This…