Living with multiple sclerosis (MS) comes with its own challenges, but gratitude has become a key part of how I maintain a positive mindset. Every day, I start by practicing gratitude. This habit began when I started using Insight Timer, an app that features meditations and talks from practitioners all over the world. One of…
Finding Flow in Coloring and Life Hey there! Today, I want to share a special part of my journey that intertwines the seemingly simple act of coloring with the complex realities of living with Multiple Sclerosis (MS) and the profound insights from Taoism, particularly as taught by Dr. Wayne Dyer. Finding Flow in Coloring and…
I am naming physical fitness as my 9tth virtue to strengthen and improve upon. There is always room for improvement to improve as a person, why not the way I approach exercise to improve my overall physical strength, endurance (both cardio and muscular endurance), cardiovascular health, muscle development, fat loss and appearance. As a personal…