Why improving your night’s should also include improving your day’s start?

Bychronicradiance

Now onto the portion of improving my nights, sleep, and the tail end of it, which is greeted by my day. Let me rephrase that, the end of that is how I greet my day, not how my day greets me. I always have a choice as to how to frame any day I’m given….

Sleep/meditation my next virtue. So how did it go? It’s a process alright…

Bychronicradiance

For the past three weeks, I have really been diving into what makes me tick and planning for 13 virtues that I can focus on in the new year to make myself the best person I can be. This involves the 13 most things that are important to me that I value most, and cannot…

Motivational rocks

Motivation, Connection & The Power of Showing Up

Bychronicradiance

Something really cool happened as my monthly women’s group breakfast at Panera got closer. Something woke up inside me—a spark of creativity and gratitude that made me stop and think. I put together this amazing group of women, and let me tell you, that’s no small feat. Sure, we all go to the same gym,…