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Gratitude in Motion: Living Positively with MS
Living with multiple sclerosis (MS) comes with its own challenges, but gratitude has become a key part of how I maintain a positive mindset. Every day, I start by practicing gratitude. This habit began when I started using Insight Timer, an app that features meditations and talks from practitioners all over the world. One of…
MS Can’t Stop Me: How Coloring and Gratitude Became My Therapy
Let’s be real—MS can throw some serious curveballs. One day, you feel fine. The next? Your body has a mind of its own. It’s frustrating, exhausting, and some days, just straight-up overwhelming. But here’s what I know for sure: MS doesn’t get to steal our joy. A while back, I discovered something that changed everything…