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In the soft, early hours, my home becomes a tranquil bubble—just me, my thoughts, and my coloring book. Who knew that a few simple strokes of color could feel so meditative? But as the clock ticks, the vibe totally shifts. One moment, I’m lost in gentle hues and quiet reflection—the next, I’m stepping into the…
Keep Moving: Real Talk About Exercise and MS
If you’ve got MS or another chronic illness, let’s be honest—exercise can feel overwhelming. You walk into a gym full of machines and weights, and it’s hard to know where to even start. Maybe you’ve been told certain exercises are off-limits or you’ve had a bad experience with something in the past. I get it….