CPR Certification complete- NASM PT renewal on the way!

An exercise in perception – would this get you riled?

Bychronicradiance September 19, 2022February 26, 2025

Now here’s a pretty funny thing that happened at the gym this weekend. There is a room in the back of the gym that is contained by a glass partition and is an area separate from the gym floor. It is called the TRX room to some of us because there is a TRX cable…

Podcast

12 Unleash Your Creative Genius: 5 Epic Reasons Why Being Creative Makes Life Awesome!

Bychronicradiance June 30, 2023

</scrip Description: Have you ever wondered how creativity can impact your life and shape you as a person? I’ve been on a lifelong journey of creative self-expression, from dancing, singing, and improvising to planning my day and problem-solving with an artistic twist. Let me share with you five reasons why embracing your creativity is essential,…

Fitness Empowered

The Early Bird Gets the Worm

Bychronicradiance September 12, 2022February 26, 2025

Wow. I roll up at 4:40 AM, with extra time because of my time management experiment in the previous post, and I don’t want to sit in the car just waiting, so I figured I’d write a blog post. It’s pretty dark still in the parking lot, daylight savings time hasn’t kicked in yet, so…

Resilience & Mindset

On Being a better blogger – what blogging means to me.

Bychronicradiance December 14, 2022February 26, 2025

A few weeks ago I was working on creativity and being creative with my hands. I created a designated spot on my kitchen for it, close to the sink so I could clean up easily, close to paints that I created a very organized wall section of my younger for, which my son helped me…

Self-Care & Wellness

My New Inspiration Meditation Corner – Now Complete!

Bychronicradiance November 13, 2022February 26, 2025

Over the past few weeks, I have been trying to figure out the best way to start my day. I have backed out of my driveway at 4:15 AM to park and Blog in my car before heading off to the gym seven minutes away. I have even driven straight to the gym, blocked in…

Creative Journey | Fitness Empowered

From Zen to Gym Hustle: How Coloring and Fitness Keep Me Balanced

Bychronicradiance January 31, 2024February 26, 2025

In the soft, early hours, my home becomes a tranquil bubble—just me, my thoughts, and my coloring book. Who knew that a few simple strokes of color could feel so meditative? But as the clock ticks, the vibe totally shifts. One moment, I’m lost in gentle hues and quiet reflection—the next, I’m stepping into the…

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