Every morning, I begin my day with mindfulness meditation and a deep sense of gratitude. Living with multiple sclerosis (MS) has taught me that my mindset shapes my experience, and how I start my day matters. Using the Insight Timer app, I focus on appreciating what I have, the obstacles I’ve overcome, and even the…
Basketball has its special way of lighting up my day, especially when I tune in to the New York Knicks. It’s such a treat to see them in form, with their star players pulling off those incredible moments on the court. Although playing was never in the cards for me, my multiple sclerosis doesn’t dim…
The Realization of Flow and SpaceMy journey this year started with a plan to embrace ‘flow’ in my daily life. However, a recent session with Insight Timer, guided by Alex Ellie, brought an enlightening perspective to my plan. It wasn’t just about creating a continuous movement in my life; it was also about understanding the…
What is your middle name? Does it carry any special meaning/significance? Victoria Elizabeth. Victoria = Victory. Strength. Resilience. Elizabeth = Grace. Wisdom. Faith. Put ‘em together? That’s power. That’s presence. That’s a reminder to show up every day and own who I am—challenges, wins, and everything in between.
